Why am I tired all the time?

It's the main fuel source for your brain cells.

- Fish & Poultry

Your gut will thank you.

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3. Stop eating late at night

Cheers!

Hang out with people who motivate you.

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Low energy is primarily associated with low T levels in men.

9. Avoid eating carbs early in the day.

- Red meat

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Note: Your body uses energy to digest food instead of recovering during sleep.

Listen to uplifting music.

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11. Get your Testosterone levels checked.

5. Lift weights or exercise 3-5x times a week.

- Raw dairy

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4. Drink at least 3l of water daily.

10. Incorporate breathwork in your morning routine.

8. Consume electrolytes after waking up.

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- Fruits

1. Get natural sunlight as early as possible

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Your gut health is responsible for producing energy.

13. Don't listen to sad music.

6. Reduce exposure to blue light in the evenings.

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98% of People Complain About Feeling Constantly Tired.

15. Always keep your house and workspace clean.

14. Stop smoking weed to fall asleep.

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2. Don’t drink coffee after 1 pm.

16. Don’t hang out with negative people.

12. Eat plenty of whole, high-quality foods:

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7. Remove processed food from your diet.

They don’t know why though.

- Honey

It stops the production of melatonin — making it impossible to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Oxygen supplies energy to every cell in your body.